Weigh In record (no journal entry) for 09 October 2011
|
176.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2011:
|
1726 kcal
|
Fat: 76.34g | Prot: 57.90g | Carb: 126.45g.
Breakfast: Vodka, Freshly Squeezed Orange Juice, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Champagne, 14" Large Meat Lover's Thin'N Crispy Pizza, 14" Large Cheese Thin'N Crispy Pizza. Dinner: Air Popped Popcorn, Extra Virgin Coconut Oil, Baked or Broiled Shrimp. Snacks/Other: Scotch and Soda, Vanilla Ice Creams, Strawberry Ice Creams. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzzap's weight history
|