Frumpy Lady's Journal, 09 October 2011

I have to find a way on busy shoot days to make better choices....or I guess the better choices are there.....I just have to pick um...:(

235.0 lb Lost so far: 4.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 87.20g | Prot: 61.94g | Carb: 168.17g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Sour Cream & Onion Potato Chips (1.5 oz), Grilled Chicken Wrap. Dinner: Hot Smoked Sausage made with Chicken, Beef and Pork, Barbecue Flavor Potato Chips, Wheat 35 Reduced Calorie Bread. more...

3940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...