Weigh In record (no journal entry) for 29 January 2016
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149.3 lb
Lost so far: 47.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1169 kcal
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Fat: 44.11g | Prot: 44.30g | Carb: 152.17g.
Breakfast: Palta, Marraqueta sin Miga. Lunch: Tomates, Cochayuyo, Loncoleche Crema Light, Champiñones, Arroz Blanco. Dinner: Jumbo Empanada Camaron Queso, Wonton (Relleno de Carne). Snacks/Other: Durazno, De La Rosa Maní Japonés, Pechuga de Pollo, Carozzi Fusilli Integral, Durazno. more...
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losing 1.9 lb a week
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