Weigh In record (no journal entry) for 29 January 2016
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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279 kcal
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Fat: 4.38g | Prot: 9.28g | Carb: 55.76g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee. Lunch: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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losing 1.0 lb a week
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