chasmansfield's Journal, 29 January 2016

193.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 60.38g | Prot: 106.00g | Carb: 81.20g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Boar's Head Maple Glazed Honey Coat Ham, Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: White Rice, Chicken Stock, Firm Silken Tofu, Chicken Breast, Mushrooms, Peas and Carrots, Spinach, Napa Cabbage (Cooked), Snow or Sugar Snap Peas, Peanut Sauce. Dinner: Great Value Shredded Mild Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken Breast. more...

2753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...