Weigh In record (no journal entry) for 29 January 2016
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169.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1372 kcal
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Fat: 67.44g | Prot: 105.61g | Carb: 96.27g.
Breakfast: Atkins Milk Chocolate Delight Shake, Eggland's Best Large Grade A Eggs, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Cabbage Salad or Coleslaw with Dressing, Rye Bread, Hellmann's Tartar Sauce, Safeway Red Baby Potatoes, Steamed or Poached Cod. Dinner: Litehouse Dilly of a Dip, Heinz Premium Sweet Relish, Hellmann's Light Mayonnaise, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Village Hearth V.H.WHEAT BREAD. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.4 lb a week
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