Pat1950's Journal, 09 October 2011

160.5 lb Lost so far: 18.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 65.90g | Prot: 73.08g | Carb: 193.48g.   Breakfast: Egg on a Bagel with Bacon and Cheese Breakfast Sandwich. Lunch: 1% Chocolate Milk, Gala Apples, Natural Chunky Peanut Butter. Dinner: Broccoli & Cauliflower, Pork Chop. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Cupcake with Fruit and Cream Filling (Not Chocolate). more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...