Weigh In record (no journal entry) for 29 January 2016
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250.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2176 kcal
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Fat: 47.25g | Prot: 82.06g | Carb: 397.24g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Coca-Cola Coke Zero, Quaker Rice Cakes - Lightly Salted. Dinner: Wholesome Goodness Tomato Basil Pasta Sauce, Egg (Whole), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Date, Kraft 2% Milk American Cheese Singles, Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar-free Gum - Bubblemint, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Baked Sweetpotato (Peel Not Eaten), Apples, Pear, Oranges. more...
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3655 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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