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kuwa2004
Journal
29 Jan 16
kuwa2004's Journal, 29 January 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 29 January 2016
137.1 lb
Lost so far:
16.1 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2016:
1768 kcal
Fat: 50.76g | Prot: 49.49g | Carb: 229.15g.
Breakfast:
ドーナツ, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
餃子の王将 こってりラーメン, 幸楽苑 餃子, 生ビール.
more...
2034 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
steady weight
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