Weigh In record (no journal entry) for 09 October 2011
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198.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2641 kcal
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Fat: 132.48g | Prot: 161.83g | Carb: 202.42g.
Breakfast: Organic Salsa, Original Powder Creamer, Timothy's Italian Blend K-Cup, Fancy Shredded Mexican 4 Cheese Blend, Light Soft Spread, Sugar Free Grape Jelly with Fiber, Sugar Free Blackberry Seedless Preserves, French Vanilla Coffee k-Cup, French Vanilla Coffee Creamer Sugar Free, 45 Calories and Delightful 100% Multi Grain Bread, Egg Omelet or Scrambled Egg, Veggie Breakfast Sausage Patties. Lunch: Red Tomatoes, Cos or Romaine Lettuce, Artisian Lettuce, Cucumber (with Peel), Baby Carrots, Oak Hill Farms Vidalia Onion Vinaigrette, Light Honey Mustard Salad Dressing, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Almond Accents, Cubed Ham. Dinner: Protein Bar - Chocolate Delight, Fancy Shredded Mexican 4 Cheese Blend, Premium Original Saltine Crackers, Steakhouse Reserve Chili with Beans. more...
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2998 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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