Weigh In record (no journal entry) for 29 January 2016
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202.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1498 kcal
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Fat: 56.78g | Prot: 31.68g | Carb: 210.51g.
Breakfast: Kirkland Signature Maple Syrup, Butter (Salted), Quaker Quick Oats (3-5 Min). Lunch: Sobeys Bakery Multigrain Bread, Butter (Salted), Mr. Noodles Instant Noodles - Chicken. Snacks/Other: Liberte Mediterranee Lime. more...
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gaining 0.9 lb a week
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