Weigh In record (no journal entry) for 29 January 2016
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168.0 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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646 kcal
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Fat: 8.12g | Prot: 24.56g | Carb: 123.95g.
Breakfast: Benesì Coop Fiocchi Croccanti con Frutta, Banana, Mila Yogurt Bianco Fior di Latte. Lunch: Mele Fuji, Rovagnati Rovagnati Snello Tacchino Arrosto, OK Bio Gallette di Mais. Snacks/Other: Arance, Mela. more...
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losing 0.2 lb a week
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mimmom's weight history
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