Weigh In record (no journal entry) for 29 January 2016
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155.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1921 kcal
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Fat: 76.16g | Prot: 66.36g | Carb: 235.22g.
Breakfast: Emerald Simply Natural Almonds, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Baby Carrots, Apples. Lunch: Brownie, Ranch Salad Dressing, Ore-Ida Curly Fries, Love's Hamburger Buns, Veggie Burgers, Salad Dressing, Whole Foods Market Gardein Lightly Seasoned Veggie Chicken Breast. Dinner: Swedish Fish Swedish Fish (Bag), Sargento Deli Style Sliced Provolone Cheese, Lettuce Salad with Assorted Vegetables, Golding Farms Raspberry Walnut Vinaigrette Dressing. Snacks/Other: Whiskey. more...
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2020 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.4 lb a week
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