Weigh In record (no journal entry) for 29 January 2016
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171.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2125 kcal
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Fat: 136.00g | Prot: 93.81g | Carb: 146.82g.
Breakfast: Butter, Fried Egg without Fat, Nature's Own 100% Whole Wheat Bread, Nickles Italian Bread. Lunch: Nature's Own 100% Whole Wheat Bread, Whole Wheat Bread, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Sour Cream, Baked Potato (Peel Eaten), Longhorn Steakhouse New York Strip/Kansas City Strip (14 oz). Snacks/Other: Whipped Heavy Cream (Sweetened), Market Pantry Honey Graham Crackers, Publix Red Seedless Grapes, Great Value Whole Natural Almonds, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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3356 kcal
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Activities & Exercise:
Treadmill - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 1 hour and 45 minutes, Resting - 2 hours, Desk Work - 8 hours. more...
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losing 4.4 lb a week
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