Fabio Croco's Journal, 29 January 2016

Depois de uma "jacada" até que não tive tantos prejuízos...rsrsrs
266.1 lb Lost so far: 18.7 lb.    Still to go: 23.6 lb.    Diet followed poorly.

Diet Calendar Entries for 29 January 2016:
1950 kcal Fat: 112.46g | Prot: 94.22g | Carb: 136.88g.   Breakfast: Ovo Cozido, Clara de Ovo, Cafezinho. Dinner: Suco de Abacaxi, Calabresa, Cebolas. Snacks/Other: Clara de Ovo Cozida, Ovo Cozido, Batata Doce Cozida. more...
4208 kcal Activities & Exercise: Volleyball - 1 hour, Treadmill - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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