Weigh In record (no journal entry) for 09 October 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1548 kcal
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Fat: 52.19g | Prot: 122.80g | Carb: 164.64g.
Breakfast: Raisin Cinnamon Swirl Bread, Fried Egg without Fat, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Thin Sliced Boneless Skinless Chicken Breasts, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Jumbo Romaine Hearts, Tomatoes, Fat Free Italian Dressing, Water. Dinner: Beef or Meat Gravy, Roast Beef, Baby Carrots, Mashed Potato, Onions, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Cottage Cheese with Pineapple, Water. more...
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2417 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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