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Pizza at a training event and cereal before bed. I know exactly what I need to do to kick this weight. No carbs (bread, cereal, pasta, rice, potatoes) and no milk!
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226.6 lb
Lost so far: 5.8 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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532 kcal
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Fat: 20.45g | Prot: 29.36g | Carb: 58.55g.
Breakfast: Lemon, English Muffin, Cooked Egg. more...
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gaining 1.4 lb a week
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