Weigh In record (no journal entry) for 29 January 2016
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264.6 lb
Lost so far: 128.1 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1030 kcal
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Fat: 31.69g | Prot: 89.77g | Carb: 86.39g.
Breakfast: Marmite Marmite, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Coleslaw, Chicken Breast, Lettuce Salad with Assorted Vegetables, Tesco British Jacket Potatoes. Dinner: Arla Skyr Yogurt with Strawberry, Chicken Breast, Coleslaw Salad Dressing (Reduced Fat). more...
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losing 6.2 lb a week
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