Weigh In record (no journal entry) for 29 January 2016
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1571 kcal
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Fat: 62.77g | Prot: 48.19g | Carb: 184.36g.
Breakfast: Orégano, Pimenta Preta, Estrela do Oriente Castanha do Pará, Café, Ovo Frito sem Gordura. Lunch: Ovo Cozido, Sopa de Feijão, Vinho Tinto de Mesa. Dinner: Cueca Virada, Sadia Patê de Presunto, Pão Francês ou de Viena Torrado (com Fermento), farinha de maracuja, farinha de linhaça, aveia, canela, banana. Snacks/Other: Panco Rosquinhas de Coco, Pipoca Branca (em Óleo), Morangos, Copra Óleo de Coco Extra Virgem, La Violetera Uva Passa Escura. more...
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1849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Hiking - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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