Weigh In record (no journal entry) for 29 January 2016
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214.3 lb
Lost so far: 182.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2705 kcal
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Fat: 73.23g | Prot: 114.94g | Carb: 421.19g.
Breakfast: Stockmeyer Leberwurst Fein, REWE Bäcker Brötchen, Alpenmark Frischkäse Cremig-Leicht, Alpenmark Frischkäse Cremig-Leicht, REWE Bäcker Brötchen, Alpenmark Emmentaler, American Style Bacon, Bäcker Bachmeier Bayrische Brezeln, Be Light Schinkensülze mit Champignons, Gekochte Karotten. Lunch: Apfelkuchen, Orangen, Banane, Orangen, Ponnath Schinkenbraten. Dinner: Orangen, Wirsing, Penny Markt Geräucherter Bauchspeck, Olivenöl, Pellkartoffeln, Zwiebeln. Snacks/Other: Brandt Zwieback, Orangen, Banane. more...
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2368 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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