Scoot19's Journal, 09 October 2011

222.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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304 kcal

Fat: 8.20g | Prot: 14.31g | Carb: 37.91g.   Breakfast: Tea with Milk, Low Calorie Sugar Substitute (Powdered(, Porage with Semi Skimmed Milk, Tea with Milk. more...

3035 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...