Weigh In record (no journal entry) for 09 October 2011
|
179.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2011:
|
1389 kcal
|
Fat: 95.52g | Prot: 102.37g | Carb: 32.04g.
Breakfast: cinnamon, Butter, BOILED EGG, thick cut rindless back bacon, morrisons the best pork chipolata sausages , Canola Vegetable Oil. Dinner: Pork Cracklings, pork fat, roast leg of pork, bisto pork gravy, carrot and swede, Cauliflower. Snacks/Other: coffee, single cream. more...
|
|
2063 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelia27700's weight history
|