Weigh In record (no journal entry) for 09 October 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2252 kcal
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Fat: 56.18g | Prot: 76.76g | Carb: 376.61g.
Breakfast: Apples, Yakult, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Freshly Brewed Tea with Milk and Sugar, Kit Kat. Dinner: Apple Strudel, Tiramisu, Pork, White Potatoes (Flesh and Skin, Baked), Brussels Sprouts, Green Peas, Cabbage, Carrots. Snacks/Other: Apples, Freshly Brewed Tea with Milk and Sugar. more...
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1872 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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