Weigh In record (no journal entry) for 28 January 2016
|
82.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
904 kcal
|
Fat: 22.12g | Prot: 53.77g | Carb: 121.20g.
Breakfast: Panco Pão Light 7 Grãos, Bem Me Quer Pasta de Soja Cenoura, Mococa Leite Desnatado. Lunch: Substancia Canja de Galinha. Dinner: Subway Frango Defumado com Cream Cheese. Snacks/Other: Laranja Pêra. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glau22's weight history
|