Weigh In record (no journal entry) for 28 January 2016
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249.0 lb
Lost so far: 23.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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735 kcal
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Fat: 38.04g | Prot: 63.31g | Carb: 33.68g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Salsa, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Orange. more...
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gaining 5.6 lb a week
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