Weigh In record (no journal entry) for 28 January 2016
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1862 kcal
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Fat: 85.79g | Prot: 94.02g | Carb: 182.45g.
Breakfast: Honey, Filter Coffee, Rusk. Lunch: Crustless Quiche. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Fried Onions, Cooked Broccoli (from Fresh), Raisins (Seedless), Yellow Rice. Snacks/Other: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Filter Coffee, Honey. more...
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2196 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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