Weigh In record (no journal entry) for 25 January 2016
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199.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2016:
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1904 kcal
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Fat: 62.60g | Prot: 106.61g | Carb: 228.47g.
Breakfast: Red Delicious Apples, Nestle Coffee-Mate French Vanilla, Hills Bros. Sugar Free French Vanilla Cappuccino. Lunch: No Name Lasagna with Meat Sauce, Nature Valley Sweet & Salty Nut Bars - Peanut. Dinner: President's Choice Italian Style Bread Crumbs, White Flour, Egg, Compliments Swiss Cheese, Schneider's Deli Shaved Smoked Honey Ham, Chicken Breast (Skin Not Eaten), Compliments Chicken Pasta and Sauce Mix. Snacks/Other: Enjoy Life Gingerbread Spice Cookies, Lindt Excellence 70% Cacao. more...
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3527 kcal
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Activities & Exercise:
Yoga - 1 hour, Sitting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours and 8 minutes, Running (jogging) - 5/mph - 14 minutes, Sleeping - 8 hours, Resting - 2 hours and 23 minutes. more...
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gaining 1.0 lb a week
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mitchellwight's weight history
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