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Still struggling to get back on track. Not doing terribly. Eating good foods, just too many and not sticking to my plan. Exercised 3 days in a row really hard. Felt good. Didn't yesterday and won't be able to today. I'll try to do just a 10 minute intense jumping jax routine. Better than nothing. Yes?
Just keep swimming, as Dori said in Finding Nemo.
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139.3 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1114 kcal
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Fat: 42.41g | Prot: 30.87g | Carb: 105.96g.
Breakfast: Nutiva Organic Chia Seed, Cream (Half & Half), Coffee, Oatmeal, Bananas, Splenda No Calorie Sweetener. Lunch: Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena, Egg, Organic Girl Baby Spring Mix, Marketside Sugar Snap Peas. Snacks/Other: Frigo Natural String Cheese Part Skim, Red Table Wine, Apples, Bananas, Almonds. more...
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gaining 0.7 lb a week
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