Weigh In record (no journal entry) for 28 January 2016
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169.7 lb
Lost so far: 17.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1779 kcal
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Fat: 87.31g | Prot: 104.62g | Carb: 159.44g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Walnuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Chicken Breast, Village Hearth V.H.WHEAT BREAD, Boar's Head Kosher Dill Pickle Spears. Dinner: Pillsbury Thin Pizza Crust, Chef Boyardee Pizza Sauce. Snacks/Other: Planters Dry Roasted Peanuts, Dannon Light & Fit Protein Shake, Planters Dry Roasted Peanuts. more...
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losing 6.3 lb a week
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