leslyjulien's Journal, 28 January 2016

145.5 lb Lost so far: 21.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 66.26g | Prot: 44.71g | Carb: 145.80g.   Breakfast: Carrefour Paardenvlees Gerookt, Speltbrood. Lunch: Tamara Confituur Light, Speltbrood. Dinner: Curryworst, McDonald's Frieten (Medium). Snacks/Other: Suikerwafel. more...

2237 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Working - 4 hours, Housework - 1 hour, Reading - 1 hour and 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...