Weigh In record (no journal entry) for 28 January 2016
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124.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1565 kcal
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Fat: 72.20g | Prot: 43.35g | Carb: 186.15g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Äpfel, Nordwaldtaler Kernige Haferflocken, Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Aldi Wiener Würstchen, Barilla Pesto Rosso, Nudeln (Gekocht). Snacks/Other: Mister Choc Schokolierte Erdnüsse, Kaffee mit Milch, Mentos Mint. more...
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losing 1.5 lb a week
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