Weigh In record (no journal entry) for 28 January 2016
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166.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1323 kcal
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Fat: 38.11g | Prot: 92.50g | Carb: 125.41g.
Breakfast: Navels Oranges, Quaker Weight Control Maple Brown Sugar, Blueberries (Unsweetened, Frozen), Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Whole Foods Market Split Pea Soup w/Uncured Ham. Dinner: Mozzarella Cheese (Part Skim Milk), 365 Shredded Parmesan Cheese, applegate naturals black forest ham, Egg, Avocados, Red Table Wine, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Dewar's Scotch, Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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2651 kcal
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Activities & Exercise:
Yard Work (gardening) - 41 minutes, Pilates on Reformer - 30 minutes, Spinning - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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