Weigh In record (no journal entry) for 28 January 2016
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1955 kcal
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Fat: 97.75g | Prot: 110.00g | Carb: 261.00g.
Breakfast: Chicken Parmesan, Trader Joe's Very Green Juice Blend. Lunch: Lasagna with Meat Sauce. Dinner: I Heart Keenwah Quinoa Puffs, Echo Falls Копченный Лосось, Dietz & Watson Hot Pepper Jack Cheese, Trader Joe's Sprouted Wheat Bread. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Organic Valley Lactose Free Lowfat 1% Milk, Millville Frosted Shredded Wheat, Perky Jerky Turkey Jerky, Bard Valley Medjool Dates. more...
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losing 19.6 lb a week
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