Weigh In record (no journal entry) for 28 January 2016
|
106.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2016:
|
1652 kcal
|
Fat: 61.08g | Prot: 69.01g | Carb: 276.66g.
Breakfast: Café Cortado, Gentech Whey Protein 7900, Avena, COTO Duraznos en Mitades, Molinos del Bosque Galletas de Arroz, CasanCrem CasanCrem Light, la Serenisima Leche Reducida en Lactosa. Lunch: Pan Blanco, COTO Ensalada Hawai, Macedonia, Pastel de Carne. Dinner: Macedonia, El Noble Empanada de Carne Suave. Snacks/Other: Lia Polvorita, Molinos del Bosque Galletas de Arroz, CasanCrem CasanCrem Light, la Serenisima Leche Reducida en Lactosa. more...
|
|
1261 kcal
|
Activities & Exercise:
Cardio - 2 minutes, Weight Training (moderate) - 2 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 5 minutes. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
trial1605's weight history
|