Weigh In record (no journal entry) for 28 January 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1725 kcal
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Fat: 59.56g | Prot: 56.27g | Carb: 248.33g.
Breakfast: O Organics Mozzarella Cheese Sticks, Emerald Simply Natural Almonds, Bananas, Apples. Lunch: Brownie, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Wellsley Farms Provolone Cheese Slices, Pepperidge Farm Farmhouse 12 Grain Bread, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Campbell's Select Harvest Savory Sausage & Vegetable Soup. Dinner: Beanitos Black Bean Chips, Grapefruit. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Pepsi Vanilla with Real Sugar. more...
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2420 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours and 10 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 18 minutes, Pilates - 42 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
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losing 0.7 lb a week
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