Weigh In record (no journal entry) for 08 October 2011
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2790 kcal
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Fat: 97.24g | Prot: 122.46g | Carb: 250.49g.
Breakfast: Iced Lemon Pound Cake, Nonfat Caffe Latte (Grande). Lunch: Natural Concord Grape Spread, Extra Crunchy Super Chunk Peanut Butter, Diet Mountain Dew. Dinner: Light Tortilla Chips, Meatballs with Sauce (Mixture), American Singles, Chipotle Low Fat Mayonnaise, Smart White, Deli Fresh - Slow Roasted Roast Beef (Shaved). Snacks/Other: Budweiser Light Beer. more...
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3742 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 6/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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