Weigh In record (no journal entry) for 08 October 2011
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1094 kcal
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Fat: 33.66g | Prot: 25.57g | Carb: 177.48g.
Breakfast: Egg McMuffin. Lunch: Sweet Tea (Large), Chocolate Ice Cream, Chocolate Cake (Without Frosting), Lo-carb Monster Energy, Diet Dr. Pepper. more...
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losing 0.1 lb a week
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