Weigh In record (no journal entry) for 28 January 2016
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265.4 lb
Lost so far: 127.3 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1113 kcal
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Fat: 34.03g | Prot: 89.17g | Carb: 98.64g.
Breakfast: Heinz Tomato Ketchup, Tesco Unsmoked Bacon Medallions, Burgen Soya & Linseed Bread (44g). Lunch: Walkers Baked Ready Salted Crisps (25g), Reduced Calorie Coleslaw Dressing, Tesco Roast Chicken Slices, Hovis Granary Wholemeal Bread. Dinner: Tesco Cauliflower & Broccoli Florets, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Cadbury Fudge (14g). more...
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losing 15.4 lb a week
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