Weigh In record (no journal entry) for 08 October 2011
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156.7 lb
Lost so far: 55.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1151 kcal
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Fat: 24.39g | Prot: 54.87g | Carb: 178.47g.
Breakfast: Plain Bagel, Fat Free Cream Cheese. Lunch: Steak Masala, Brown Rice with Craisins and Mango. Dinner: American Cheese, Hebrew National 97% Fat Free Hot Dog, Wonder Whole Grain White. Snacks/Other: Lemon Italian Ice, Hot Apple Cider. more...
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losing 11.2 lb a week
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renetty's weight history
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