Weigh In record (no journal entry) for 08 October 2011
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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2040 kcal
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Fat: 62.75g | Prot: 49.74g | Carb: 346.56g.
Breakfast: Light Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Olive Oil Potato Chips-Sea Salt Kettle Chips, butter, Organic Mini Peeled Carrots, Whole Grain Oatmeal Bread. Dinner: Oatmeal Squares Cereal. Snacks/Other: Mini Rainbow Chips Deluxe Cookies, Sugar Cookie, Oatmeal Squares Cereal, California Pistachios, concord grapes, Apples. more...
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gaining 3.1 lb a week
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