Weigh In record (no journal entry) for 28 January 2016
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1514 kcal
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Fat: 66.04g | Prot: 53.06g | Carb: 175.85g.
Breakfast: Milbona Skyr Vanille, Goji Beeren, Layenberger Protein Müsli Brombeer-Apfel, Kaffee mit Milch. Lunch: Kaki, Dulano Truthahnsalami, Dulano Delikatess Truthahnbrust, Brunch Brunch Original, Butter, Dinkelbrot, Möhrenbrot. Dinner: Kirschtomaten, Grüne Paprika, Jardinelle Cornichons mit Chili, Möhren, Bresso Tomate & Paprika, Bresso 3 Sorten Pfeffer, Friki Truthahn Bierschinken, Wilhelm Brandenburg Leicht Rohschinken, Alpenmark Kasländer Leicht, Dulano Truthahnsalami, Butter, Dinkelbrot, Möhrenbrot. Snacks/Other: Haribo Fruity Farm, Red Band Fun Mix, Layenberger Low Carb Protein Cookix Kakao-Nuss, Niederegger Marzipan Pralinen, Ritter Sport Halbbitter, Ritter Sport Honig-Salz-Mandel, Plundergebäck. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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