Weigh In record (no journal entry) for 28 January 2016
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266.1 lb
Lost so far: 18.7 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2016:
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1999 kcal
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Fat: 75.27g | Prot: 145.39g | Carb: 181.49g.
Breakfast: Cafezinho, Clara de Ovo, Ovo Cozido. Lunch: Tomates, Lombinho de Porco. Dinner: Cebolas, Alcatra, Mandioca Frita. Snacks/Other: Batata Doce Cozida, Ovo Cozido, Clara de Ovo Cozida, Clara de Ovo Cozida, Ovo Cozido, Batata Doce Cozida. more...
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3680 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Fabio Croco's weight history
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