Weigh In record (no journal entry) for 08 October 2011
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272.2 lb
Lost so far: 10.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2247 kcal
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Fat: 68.75g | Prot: 159.98g | Carb: 251.28g.
Lunch: 6" Turkey Breast, Bananas . Dinner: Turkey Light Meat (Cooked, Roasted) , Mashed Potato (from Fresh), Fresh Steamed Vegetables, Carrot Cake with Icing, Fresh Steamed Vegetables, Mashed Potato (from Fresh), Turkey Light Meat (Cooked, Roasted). Snacks/Other: Bananas , Red Delicious Apples. more...
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4941 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, Housework - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 38 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 22 minutes. more...
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losing 7.7 lb a week
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