Weigh In record (no journal entry) for 27 January 2016
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186.8 lb
Lost so far: 96.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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3213 kcal
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Fat: 135.97g | Prot: 123.91g | Carb: 387.00g.
Breakfast: Kirkland Signature Smoked Pulled Pork, Lundberg Butternut Squash Risotto. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Golden Corral Chocolate Cake with Chocolate Frosting. Dinner: Lundberg Butternut Squash Risotto, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Lamb Chop. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Musselman's Chunky Home Style Apple Sauce, Kirkland Signature Smoked Pulled Pork, Golden Corral Chocolate Cake with Chocolate Frosting, Kellogg's Pop-Tarts - S'mores. more...
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losing 2.6 lb a week
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