Weigh In record (no journal entry) for 08 October 2011
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136.4 lb
Lost so far: 32.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1077 kcal
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Fat: 15.83g | Prot: 102.95g | Carb: 88.06g.
Breakfast: Elite Gourmet Whey & Casein - Milk Chocolate, Raspberries , Blueberries , Nonfat Plain Greek Yogurt. Lunch: Steamed or Boiled Lobster, Mixed Salad Greens, Light Parmesan Peppercorn Ranch Dressing, Grape Tomatoes, Pink Lady Apples. Dinner: Frozen Greek Yogurt - Blueberry, Onions , Hard Parmesan Cheese, Zucchini , Red Table Wine , Baked or Broiled Scallops. more...
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gaining 0.4 lb a week
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