Weigh In record (no journal entry) for 27 January 2016
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306.6 lb
Lost so far: 10.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1564 kcal
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Fat: 104.48g | Prot: 113.12g | Carb: 49.86g.
Breakfast: Kraft Cool Whip, Cocoa Powder (Unsweetened), Truvia Sweetener (Packet), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Hellmann's Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Bumble Bee Premium Chicken Breast in Water. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Baker's Unsweetened Baking Chocolate Bar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 4.5 lb a week
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