Weigh In record (no journal entry) for 27 January 2016
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133.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1430 kcal
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Fat: 52.59g | Prot: 68.06g | Carb: 180.37g.
Breakfast: Русское Молоко Молоко 3,2% (Русское Молоко), Кукурузные Хлопья. Lunch: Курица (Жареная в Панировке), Хлеб Дарницкий, Борщ с Фасолью Детский, Чай с Сахаром. Dinner: Яйцо, Творог (Обезжиренный). Snacks/Other: Цикорий с Молоком и Сахаром (Мой), Домашняя Выпечка Пирожок с Вишней. more...
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2125 kcal
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Activities & Exercise:
Reading - 1 hour, Working - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 5.1 lb a week
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