Keeta's Journal, 08 October 2011

243.6 lb Lost so far: 23.0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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549 kcal

Fat: 11.77g | Prot: 61.43g | Carb: 48.68g.   Breakfast: Vanilla Whey Protein Powder, Vanilla Soymilk. Lunch: Old Fashioned Potato Salad, Steamed or Boiled Shrimp. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Lemonade, Vanilla Soymilk. more...

3001 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...