Weigh In record (no journal entry) for 27 January 2016
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107.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1427 kcal
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Fat: 33.59g | Prot: 68.91g | Carb: 211.86g.
Breakfast: Manzanas Rojas Deliciosas, Nevares Turrón de Maní, Soyana Tofu, Molinos del Bosque Galletas de Arroz, la Serenisima Leche Reducida en Lactosa, Jugo de Naranja Recién Exprimido. Lunch: Melón, Pan Blanco, Granja del Sol Sabores al Wok, Pechuga de Pollo (sin Comer la Piel). Dinner: COTO Duraznos en Mitades, Pan Blanco, Zanahoria Cocida, Zapallitos, Berenjena Cocida, Nutregal Spaghetti. Snacks/Other: Soyana Tofu, Punta del Agua Queso Port Salut Light, Café Cortado, la Serenisima Leche Reducida en Lactosa, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz, Capullitos en Flor Maiz Inflado Dulce. more...
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1346 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cardio - 2 minutes, Weight Training (moderate) - 2 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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trial1605's weight history
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