Weigh In record (no journal entry) for 08 October 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1433 kcal
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Fat: 48.98g | Prot: 95.20g | Carb: 164.30g.
Breakfast: American Cheese, Bagel Thins - 100% Whole Wheat, Fried Egg without Fat, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Sliced Ham (Extra Lean), 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Jumbo Romaine Hearts, Tomatoes, Fat Free Italian Dressing, Water. Dinner: Meatloaf with Tomato Sauce, Broccoli (Spears, Frozen), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry. more...
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2548 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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